Colleges Are Bringing Back the SAT and ACT: What Rising Seniors Need to Know
Ali Polansky Ali Polansky

Colleges Are Bringing Back the SAT and ACT: What Rising Seniors Need to Know

For the past few years, test-optional admissions made standardized tests seem optional—maybe even irrelevant. But that era is shifting. More colleges are returning to test-required or test-encouraged policies, and for rising seniors, this change creates both uncertainty and opportunity.

Here's what's actually happening, why colleges reversed course, and why you don't have to panic. If you're a rising senior, you actually have something most students don't: time. You can take a practice test on Bluebook this week just to see what you get—no commitment, no stakes. Then decide.

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How to Teach Students to Write Strong Theme Statements
Ali Polansky Ali Polansky

How to Teach Students to Write Strong Theme Statements

Learn how to teach students to write strong theme statements using simple sentence structures, analytical verbs, and abstract thinking. This guide helps students move beyond summary into deeper reading comprehension, critical thinking, and meaningful analysis.

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The Hidden Factor in Choosing a College: Who You’ll Be Around
Ali Polansky Ali Polansky

The Hidden Factor in Choosing a College: Who You’ll Be Around

When students choose a college, they are not only choosing classes, majors, or career opportunities. They are also choosing the people, conversations, values, and environments that will surround them during one of the most formative periods of brain and identity development. This article explores the psychology of peer influence, social environments, and why finding a college community you genuinely admire can shape who you become.

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Social Fitness: Why Friendship, Conversation, and Human Connection Are Skills We Build
Ali Polansky Ali Polansky

Social Fitness: Why Friendship, Conversation, and Human Connection Are Skills We Build

In today’s digital world, many students spend hours online yet still feel lonely, anxious, or disconnected in real-life social situations. This article explores the idea of “social fitness” — the understanding that friendship, conversation, confidence, and emotional resilience are skills that develop through practice, discomfort tolerance, and repeated human connection, much like physical fitness.

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What To Do If Your Child Is Doomscrolling
Ali Polansky Ali Polansky

What To Do If Your Child Is Doomscrolling

Phones and social media are not just “bad habits” — they are highly engineered systems designed to capture attention. In this article, we explore the neuroscience and cognitive science behind doomscrolling in kids, how it impacts attention and development, and what parents can do to help compassionately and effectively.

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What Does It Mean to "Appeal" — and Why Your AP Lang Essay Depends on the Answer

What Does It Mean to "Appeal" — and Why Your AP Lang Essay Depends on the Answer

You've heard the terms: ethos, pathos, logos. You can define them. But when your AP Lang teacher asks you to analyze how a writer appeals to their audience, do you actually know what that verb means? Most students label the appeal and move on. The ones who score a 6 understand the mechanism underneath it. Here's the difference.

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Online Tutor for Homeschool and Student Actors: Flexible, Rigorous, and Supportive Learning
Academic Support and Tutoring Ali Polansky Academic Support and Tutoring Ali Polansky

Online Tutor for Homeschool and Student Actors: Flexible, Rigorous, and Supportive Learning

Families searching for an online tutor often need flexibility without sacrificing rigor. This article explains what to look for in an online tutor for homeschool students and student actors, emphasizing self-reliance, high expectations, patience, and personalized learning. Drawing on eight years of experience and a cognitive science background, MyTotalTutor supports students with nontraditional schedules while helping them learn how to learn and succeed independently.

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Oh, So Bored and Creative: Why Boredom Builds Better Learners (and Better Attention)
Learning Science Ali Polansky Learning Science Ali Polansky

Oh, So Bored and Creative: Why Boredom Builds Better Learners (and Better Attention)

Boredom is not a problem to eliminate. Research links boredom and mind-wandering to creative incubation, and shows that constant “digital switching” can increase boredom while reducing attention and meaning. This article explains why learning should not rely on nonstop stimulation, how short-form video habits can shape attention and distractibility, and how students can rebuild focus with practical “boredom reps.” At MyTotalTutor, we teach self-reliance: how to think clearly, research well, and learn even when motivation is low. 

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How to Pick the Right Tutor: Why You Should Never Feel Embarrassed for Asking Questions
Academic Support and Tutoring Ali Polansky Academic Support and Tutoring Ali Polansky

How to Pick the Right Tutor: Why You Should Never Feel Embarrassed for Asking Questions

Choosing the right tutor is about more than subject knowledge. Students learn best when they feel safe asking questions, supported without shame, and challenged with high expectations. Drawing on eight years of tutoring experience and research on teacher expectations, this guide explains how to identify tutors who build confidence, analyze how students think, and teach resourcefulness rather than dependence. At MyTotalTutor, tutoring focuses on helping students learn how to learn so they can succeed independently.

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What to Do When Your Teacher Isn’t Helping (And Why This Matters More Than You Think)

What to Do When Your Teacher Isn’t Helping (And Why This Matters More Than You Think)

Many students struggle not because their teacher is “bad,” but because they haven’t learned how to be resourceful when instruction doesn’t click. In this guide, an experienced K–12 tutor with a background in cognitive science explains how students can learn to research effectively, think critically, and build self-reliance when they feel stuck. These learning strategies help students succeed across subjects and beyond school.

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